Fencing training.

-Poke- -Poke- -Poke-
this few pokes took long to hit.

training focuses more on e lower body.
1.2 km run (warm-up)
some painful stretches,
and e legs, 90,90 thing tt sir chen xi made us do. for some ditst.
frog jump, star jump....
say frm 1430-1700.

then e "realmatches"start
imagine.
O O
l ------ --------l
__________________

ur epee (air-peh/sword) is tt thin, bendy, slightly longer then ur hand.
even thou, u can kip moving back, u definitely need fancy footwork to avoid ppl poking.
ur main att is the lunge.
O
l----------
/``````I
/ L
great dexterity is needed to move.
a mind tt times ur atts
a strong right/left leg to support/move/recover in time.
1 hit to any part and e opponent scores a point.
for 1 hit to hit u, count to 5.
manipulate dist.
count to 30...

Fencing is a physically-demanding sport tt at e same time, requires mental strength to continue.
for e
-Poke- -Poke- -Poke-
3 hits.
XD. won several matches.